10 x 1.5hr sessions

Body-based regulation activities and mindful presence practice. Including outdoor rhythmic movement activities, nature walk and expressive arts. Development of social and emotional skills via Therapy dog handling and care.

Journaling ‘All about me’ – Positive identity formation and fostering a sense of belonging. Culture and connection. Validation of experiences.

Psych Education - Body awareness and understanding of the interplay of bodily responses, thoughts and behaviours.

Healthy Boundaries - Emotional and physical safety skills. Instinct, recognising unsafe people, cues of safety and danger, asserting self, making choices and consent.

Mindful self-compassion – Identifying and expressing needs. Regulating emotions in connection with self and others. Making sense of and processing experiences.

Strategies to manage difficult emotions i.e, shame. Healthy ways to discharge anger and impulse control.

Reinforcement of a healthy narrative. Gratitude practice, recognition of strengths and achievements. Future goals and aspirations.